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Created 04/25/2012 - 1 year ago
"The Wall" is one word that runners fear most. It's the point of a marathon where your body basically falls apart due to depletion of glycogen stored in the muscles and liver. This in turn increases lactate acid build up in yo ...
Source
authorjimlynch.com
#Runners - Don't Fear the Wall, Crash through It! - http://t.co/tMvfpfcI #fitfluential #runchat #running #fitness
Marathoners - Don't Fear the Wall, Crash through It! - http://t.co/Po6c7oWR #marathontraining #iloverunning @Marathonbeyond
Good read MT @authorjimlynch: #Runners - Don't Fear the Wall, Crash through It! - http://t.co/RTyJIsee
Runners - Don't Fear the Wall, Crash through It! | Author Jim Lynch - http://t.co/xsGMAc2A
“@authorjimlynch: Runners - Don't Fear the Wall, Crash through It! - http://t.co/aHpTj07t #mapmyrun”. @MVNUSID thought you might like this
Good article! I make a point of hitting the wall during long runs so I know what it feels like before a race. http://t.co/VeD5X8Ub
Jim Linch has a great blog! http://t.co/jrzMXnHe http://t.co/PwQgmONi
Many half and full marathons coming up. Great article on how to push through the dreaded "wall". http://t.co/lS0f3HX7
Few tips how to avoid hitting #marathon #wall http://t.co/WwGdX7XX #running
@DUSCgirls Runners - Don't Fear the Wall, Crash through It! - http://t.co/uZgti6cm - Jim Lynch (@authorjimlynch)