33
tweets
Created 09/16/2011 - 1 year ago
It takes time to adjust to any new fitness program and setting reasonable goals is important. If you’re ready to give running a try, my 5K training program may be just the ticket. If running with a friend or group will help motivate you, go for it – but don’t make the common mistake of running wi...
Source
participaction-en.blogspot.com
ParticipACTION: Our Active Living Ambassador shared her 5K running program #running @catewritesagain. It's perfect for new runners! http://ow.ly/6wh5d
kmcconkie: I love airlines being on social! How Airlines Have Taken Flight With Social Media [INFOGRAPHIC] via @mashable http://ow.ly/6wh5D